19,417
edits
Riverpedia archive - 10/13/2022: Difference between revisions
Riverpedia archive - 10/13/2022 (view source)
Revision as of 22:44, 20 October 2022
, 20 October 2022→Sleep: forgot alt text
(Created page) |
m (→Sleep: forgot alt text) |
||
| Line 67: | Line 67: | ||
Sleep has historically been a little challenging for me — I’ll often wake up in the middle of the night, wide-awake, and my body and mind have no interest in going back to sleep. But somebody told me if you tape your mouth shut with athletic tape, you’ll get much deeper sleep. I tried it, and it works great. At night, I say good night to my wife and then keep my mouth shut. The first night I was a little panicky, and gasping for breath through my nostrils, but then my body calmed down and I got a great night’s sleep. | Sleep has historically been a little challenging for me — I’ll often wake up in the middle of the night, wide-awake, and my body and mind have no interest in going back to sleep. But somebody told me if you tape your mouth shut with athletic tape, you’ll get much deeper sleep. I tried it, and it works great. At night, I say good night to my wife and then keep my mouth shut. The first night I was a little panicky, and gasping for breath through my nostrils, but then my body calmed down and I got a great night’s sleep. | ||
<br><br><br> | <br><br><br> | ||
[[Image:Rivers mouth tape1.jpg|300px]] [[Image:Rivers mouth tape2.jpg|300px]] [[Image:Rivers sleep mask and earplugs.jpg|300px]] | [[Image:Rivers mouth tape1.jpg|300px|Rivers Cuomo mouth taping]] [[Image:Rivers mouth tape2.jpg|300px|Nexcare medical tape]] [[Image:Rivers sleep mask and earplugs.jpg|300px|sleep mask and earplugs]] | ||
<blockquote>Further reading:<br>[[Riverpedia archive - 11/29/2020|Kyoko]]</blockquote> | <blockquote>Further reading:<br>[[Riverpedia archive - 11/29/2020|Kyoko]]</blockquote> | ||